Dr. Melissa Matuszak
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  • ADJ Alumni

Dr. Melissa Matuszak

  • Main/
  • ADJ Alumni/
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Dr. Melissa Matuszak

Justice Student Wellness

Dr. Melissa Matuszak

  • Main/
  • ADJ Alumni/

Wellness & Well-Being for Justice Students


“One of the most important responsibilities of a justice-focused education is to build and support a foundation of wellness within its students - the future practitioners who will go out and serve the public. To serve ethically and honorably, justice professionals should be surrounded by a professional culture that values and teaches resiliency and wellness. Practitioners who are healthy, in all aspects of their lives, are more equipped to serve a public that deserves the absolute best from its public servants.”

“Integrating Performance & Wellness: A Primer for Justice Students.” (Matuszak, 2022).


 

Performance & Wellness: A Primer

Cognitive, Physical, Emotional & Professional Performance Skill-Building

 
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Learning Success Strategies

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Financial Literacy

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Ethics

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Physical Health & Performance

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Relationships

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Emotional Intelligence

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Sleep Hygiene

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Professional Communication

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Emotional Health

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Stress Management

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Nutrition

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Professional & Field Training

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Relaxation & Recovery

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